If you follow me on Instagram or Snapchat, you know I just wrapped up a (very busy, very crazy!) trip to my hometown of New York. It was one.wild.trip. Full of family fun, desksides, meetings, scooting from NYC (work/events) to Long Island (family) each and every day....
This week I was privileged to answer 20 questions with Soul Anatomy about life, love and coping mechanisms. 1. What is the most liberating thought you've ever had? That I alone am responsible for and in control of my thoughts and therefore, I am completely in control...
GUYS - it's National Pumpkin Day! I mean, is there anything better to get you in the fall, Halloween spirit than http://aheadmystique7168.skyrock.com a national holiday dedicated exclusively to pumpkins?! A lot of people don't realize that pumpkins can be used for more than just...
This smoothie could save your life! A new study reveals that this super herb is good for more than just inflammation and beauty.. You may of heard of this incredible spice - maybe it's been lurking in the back of your pantry, maybe you give it a go every...
It's your first impression. It's your communication tool. It's your money maker. It's your... smile! Our smile is important. Not only does it determine how people think of us hygienically, it's the first impression we make on others!...
Trust me, your hair is gonna thank you for this one! Believe it or not, many of the most heavily marketed hair oils are heavily green-washed - that is, they appear to be healthy for your hair, but look closer and they're full of toxins (like parabens or...
Mornings are my favorite. They really set the stage for how the rest of the day - sometimes how the rest of the week - goes! One of the most effective ways of changing our belief patterns is through maintaining daily rituals. Ancient people clearly...
5 years ago I tried to kill myself. I still have the scars on my arm from this time in my life. At the time, I was sick, I was sad, I was depressed and I saw absolutely no way out. Through sheer will, a lot of determination and a crazy cacophony of coincidences, I...
I was so thrilled this month when I had my first 5 page feature published in Locale Magazine! It was surreal to hold it (on my birthday!!!) and just as surreal to read it online. Being asked to be a part of this piece was such an incredible honor. I absolutely love...
I'm about as low-maintenance as it gets when it comes to fitness. My version of ready-to-go is a 3-second bun and no makeup. I prefer the track of my local high school over a gym membership, and the idea of sticking to the same routine every day instead of switching...
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